Cognitive Behavioral Therapy (CBT)
A structured, evidence-based form of psychotherapy that focuses on the relationship between thoughts, emotions, and behaviors. It helps individuals identify and challenge unhelpful thought patterns and replace them with more balanced and realistic ways of thinking.
CBT is highly practical and goal-oriented, emphasizing the development of coping strategies and problem-solving skills that clients can apply in their daily lives. Through guided reflection and collaboration with the therapist, clients learn to recognize how their thoughts influence their emotional responses and actions, ultimately leading to positive behavioral change and improved emotional well-being.
This therapeutic approach has been proven effective in treating a wide range of conditions, including anxiety, depression, stress management, and behavioral challenges, among others. CBT sessions are typically time-limited and focused, providing clients with concrete tools to foster resilience and long-term personal growth.
Acceptance & Commitment Therapy (ACT)
A modern, evidence-based form of psychotherapy that encourages individuals to embrace their thoughts and emotions rather than avoiding or fighting them. The core idea of ACT is to promote psychological flexibility — the ability to stay present, open, and engaged with one’s experiences, even when they are difficult or uncomfortable.
Through mindfulness techniques and value-based action, ACT helps clients accept what is out of their personal control while committing to actions that enrich their lives and align with their core values. Instead of attempting to eliminate distressing thoughts or feelings, clients learn to observe them without judgment and move toward meaningful goals with clarity and purpose.
ACT has proven effective in addressing a range of challenges, including anxiety, depression, chronic pain, stress, and emotional regulation. By fostering self-awareness, compassion, and purposeful living, this approach empowers individuals to lead more authentic and fulfilling lives.
Attachment-based
Attachment-Based Therapy focuses on understanding how early relationships shape the way individuals connect with others throughout life. Rooted in attachment theory, this approach explores how patterns formed in childhood—such as trust, security, and emotional connection—affect current relationships and emotional well-being.
In therapy, clients work to recognize and heal attachment wounds by developing healthier ways of relating to themselves and others. The therapist provides a safe, supportive environment where clients can build emotional awareness, strengthen communication, and create secure, balanced connections.
Attachment-Based Therapy is especially helpful for those dealing with relationship challenges, anxiety, depression, or difficulties with trust and intimacy. By fostering a greater sense of safety and connection, this approach supports long-term emotional growth and more fulfilling relationships.
The True Health Approach
Blending counseling and coaching to help you develop awareness, navigate challenges, and build meaningful change without the stigma.
Therapy shouldn’t feel clinical or intimidating. It’s a calm, open conversation where you can be yourself.
Meet Mark Chubb
I’m a licensed psychotherapist focused on making counseling approachable.
My work blends professionalism, empathy, and practical insight to help clients navigate both personal and professional challenges with confidence and clarity.
My story
My career journey took me from hospitality management to corporate construction, where I learned how stress and performance affect well-being.
Eventually, I followed my passion for helping others and pursued a degree in Counseling Psychology.
Today, I combine evidence-based practice with genuine empathy and humor because therapy should feel like a conversation, not a diagnosis.
My Approach to Therapy
I use an eclectic approach, integrating
Cognitive Behavioral Therapy (CBT)
Learn moreAcceptance & Commitment Therapy (ACT)
Learn moreAttachment-based
Learn moreSessions are collaborative, goal-oriented, and grounded in trust — a partnership where authenticity leads to change.
Start in Three Simple Steps
1. Free Consultation
A brief call to understand your needs.
2. Initial Session
We explore your story and set goals.
3. Ongoing Therapy
We have regular sessions for growth and clarity.
The True Health Values
Transformative
Therapy that leads to meaningful growth.
Resilient
Building strength through awareness.
Understanding
Deep empathy in every session.
Empowering
Helping you take control of your life and choices.
Education & Credentials
Grounded in science, guided by empathy. My background combines academic training with years of real-world experience — giving me a balanced perspective on growth and resilience.
– M.S. Counseling Psychology, Avila University (2025)
– B.A. Philosophy, Baker University (2007)
– Licensed Professional Counselor (LPC) – State of Kansas
– Supervised by Katie Grier, Collaborative Counseling
FAQ's
What can I expect in therapy?
Therapy is a safe and confidential space where you can talk openly about what’s on your mind — without judgment. Together, we’ll explore what’s been weighing on you, identify patterns that might be keeping you stuck, and work toward creating healthier ways of coping and connecting. Every session is a conversation centered on your goals, at your pace.
What kinds of concerns do you work with?
I work with adults navigating life transitions, relationship challenges, recovery, stress, anxiety, self-worth, and family dynamics. Many of my clients are men who want to improve communication, set boundaries, and reconnect with themselves after years of putting others first. Whatever brings you here, we’ll focus on what matters most to you.
How long are sessions, and how often will we meet?
Sessions are typically 50 minutes and held weekly or bi-weekly, depending on your needs and goals. Some clients prefer to meet more frequently during stressful times, and others taper as they begin to feel more grounded. We’ll decide together what works best.
Do you offer online or in-person sessions?
Yes. You can meet in person at my office or online through a secure, confidential telehealth platform. Many clients enjoy the flexibility of online sessions, while others appreciate the grounding presence of meeting face-to-face. Both options are available to you.
What are your fees, and do you take insurance?
I am an out-of-network provider, which means you may be able to receive partial reimbursement from your insurance company. I can provide a superbill to assist with that process. My per-session rate is $125.
What is your cancellation policy?
If you need to cancel or reschedule, please provide at least 24 hours’ notice. Cancellations made with less than 24 hours’ notice will be charged the full session fee. Life happens — communication is always appreciated.
Is therapy confidential?
Yes. Everything you share in therapy is confidential. There are only a few legal exceptions (such as risk of harm to yourself or others, or cases of abuse or neglect), and we’ll discuss those in our first session so you know exactly where the limits are.
How do I get started?
You can request a free 15-minute consultation to see if we’re a good fit. During that time, we’ll talk about what’s bringing you to therapy, what you’re hoping for, and how I can help. If it feels right, we’ll schedule your first session and begin from there.
What if I’m in crisis?
If you are in immediate distress or need urgent support, please call or text 988 for the Suicide and Crisis Lifeline, or go to your nearest emergency room. Therapy is not designed for crisis intervention, but I can help you find ongoing care and stability once you’re safe.
How do I know if therapy will help me?
Most people start therapy feeling uncertain — that’s completely normal. Therapy isn’t about “fixing” you; it’s about understanding yourself more fully and learning how to respond differently to life’s challenges. Over time, many clients notice greater self-awareness, improved relationships, and a sense of relief from carrying things alone.
